JNX SPORTS | THE CURSE CREATINE

Add 1 scoop to 8-12 oz (250-300mL) of cold water or fruit juice. Mix with a spoon to dissolve. TIPS: Power-up protein, meal replacement, and weight-gainer shakes with a scoop of Creatine. Research suggests that a creatine loading phase helps you reap the benefits faster.* Loading: Consume a large amount of creatine in a short period. Take 20 grams of creatine daily for 5-7 days as four 5-gram servings throughout the day. Maintenance: Take one 5-gram serving daily. Lower doses of creatine taken once daily can be equally effective at maximizing your muscle creatine stores – though it may take longer.* To maximize results, drink plenty of water daily.