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HOW TO TAKE
MIX (1) SCOOP WITH 4-6 OUNCES OF WATER DISCLAIMER: ASSESS YOUR TOLERANCE BY TAKING (1⁄2) SCOOP. DO NOT EXCEED (1) SCOOP IN A 24-HOUR PERIOD. ALLOW FOR 6-8 HOURS OF SLEEP.
WHEN TO TAKE
TAKE 30 MINUTES PRIOR TO SLEEP DISCLAIMER: ASSESS YOUR TOLERANCE BY TAKING (1⁄2) SCOOP. DO NOT EXCEED (1) SCOOP IN A 24-HOUR PERIOD. ALLOW FOR 6-8 HOURS OF SLEEP.