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High-Protein Mass Gain Powder – Optimum Nutrition Serious Mass 12 lbs
Serious Mass is the ultimate in weight gain formulas. With 1,250 calories per serving and 50 grams of protein for muscle recovery, this instantized Serious Mass powder makes the ideal post-workout and between meals shake for sizing up your goals. Serious Mass provides you with the tools you need to pack on the pounds and help you develop the physique you’ve always wanted. This blend contains whey concentrate, whey isolates, casein protein, egg protein, creatine, and glutamine. Serious Mass is a substantial weight-gain supplement that can be used to feed serious calorie needs in a variety of different ways.
Serious Mass Benefits
- 1,250 calories
- 50g of blended protein
- Over 250g of carbohydrates with no added sugar
- Creatine, Glutamine, and Glutamic acid
- 25 vitamins and essential minerals
- Helps build & maintain muscle
- Boosts calorie intake
Serious Mass Gainer How to Use
Add two heaping scoops of Serious Mass to a blender filled with 24 oz. of water. Blend for 45-60 seconds. Then add a few ice cubes and, if desired, other calorie-contributing ingredients and blend for an additional 30-45 seconds. Mixing two scoops of Serious Mass with 24 oz. of nonfat or low fat milk instead of water will give you a thicker, creamier, higher-calorie shake. New users may find if beneficial to begin with 1/2 of a serving daily for the first week and then gradually increase to 1 or more full servings several times a day.
To Take Serious Mass Between Meals: Drink 1/2-1 serving of Serious Mass between meals to maintain positive nitrogen balance and support a high-calorie diet.
To Take Serious Mass Post-Workout: Begin drinking 1/2-1 serving of Serious Mass 30-45 minutes following exercise to support maximum recovery.
To Take Serious Mass Before Bed: Drink 1/2-1 serving of Serious Mass about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night.
For best results, use Serious Mass combined with intense weight training (3-5 times per week) and a sensible whole foods diet. Also, keep in mind that sufficient recovery between workouts impacts your ability to gain lean mass. Allowing at least 48 hours between workouts involving the same body parts is recommended.
Serious Mass Allergen Information
Contains milk, egg, wheat (glutamine peptides), and soy (lecithin) ingredients.
Serious Mass Nutrition Facts
Supplement Facts – 12 Lbs. Chocolate (may change depending on flavor)
Serving Size: 2 Heaping Scoops (334g)
Amount Per Serving In Water % Daily Value
Calories From Fat 40
Total Fat 4.5g 7%*
Saturated Fat 1.5g 8%*
Cholesterol 80mg 27%
Total Carbohydrate 252g 84%*
Dietary Fiber 4g 16%*
Sugars 20g †
Protein 50g 100%*
Vitamin A 5000IU 100%
Vitamin C 60mg 100%
Vitamin D 200IU 50%
Vitamin E 30IU 100%
Thiamin 4.8mg 320%
Riboflavin 4mg 235%
Niacin 50mg 250%
Vitamin B6 5mg 250%
Folic Acid 400mcg 100%
Vitamin B12 10mcg 167%
Biotin 300mcg 100%
Pantothenic Acid 25mg 250%
Calcium 590mg 59%
Iron 8mg 44%
Phosphorus 430mg 43%
Iodine 150mcg 100%
Magnesium 140mg 35%
Zinc 15mg 100%
Selenium 70mcg 100%
Copper 1.6mg 80%
Manganese 2mg 100%
Chromium 120mcg 100%
Molybdenum 75mcg 100%
Sodium 410mg 17%
Potassium 1560mg 45%
Creatine Monohydrate 1g †
L-Glutamine 500mg †
Glutamine Peptides 500mg †
Choline (As Choline Bitartrate) 250mg †
Inositol 250mg †
PABA (Para-Aminobenzoic Acid) 5mg †
* Percent Daily Values are based on a 2,000 calorie diet
† Daily Value not established
Other Ingredients: Maltodextrin, Protein Blend (Whey Protein Concentrate, Calcium Caseinate, Egg Albumin, Sweet Dairy Whey), Cocoa (Processed With Alkali), Natural And Artificial Flavor, Vitamin And Mineral Blend (DiPotassium Phosphate, Magnesium Aspartate, DiCalcium Phosphate, Calcium Citrate, Ascorbic Acid, Niacinamide, Zinc Citrate, Beta Carotene, D-Calcium Pantothenate, D-Alpha Tocopheryl Succinate, Selenomethionine, Copper Gluconate, Ferrous Fumarate, Manganese Amino Acid Chelate, Thiamin Mononitrate, Pyridoxine Hydrochloride, Riboflavin, Chromium Polynicotinate, Folic Acid, Biotin, Molybdenum Amino Acid Chelate, Cholecalciferol, Potassium Iodide, Cyanocobalamin), Acesulfame Potassium, Lecithin, Medium Chain Triglycerides.
Allergen Information: Contains Milk, Egg, Wheat (Glutamine Peptides) And Soy (Lecithin) Ingredients.